{"id":357,"date":"2022-08-28T15:44:00","date_gmt":"2022-08-28T15:44:00","guid":{"rendered":"https:\/\/www.arlingtondentalimplants.com\/blog\/?p=357"},"modified":"2022-09-21T14:19:19","modified_gmt":"2022-09-21T14:19:19","slug":"foods-with-fluoride-which-ones","status":"publish","type":"post","link":"https:\/\/www.arlingtondentalimplants.com\/blog\/2022\/08\/28\/foods-with-fluoride-which-ones\/","title":{"rendered":"Which Foods Contain Fluoride?"},"content":{"rendered":"
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You know that many toothpaste brands contain fluoride, and it\u2019s possible that this beneficial mineral is also found in your city’s tap water. But if you\u2019re looking for ways to incorporate more of it into your daily routine, you might want to consider what you can eat. There are plenty of foods with fluoride<\/a> that you can enjoy. Here are a few fluoride-rich treats that you can start enjoying today.<\/p>\n\n\n\n\n\n\n\n

How Does Fluoride Work?<\/h2>\n\n\n\n

You know fluoride is good for your teeth, but how does it actually work? When placed on the surfaces of your teeth, it restores minerals to their outermost layer through a process known as remineralization. This is where bacteria erodes the enamel and causes a cavity to form.<\/p>\n\n\n\n

By applying additional fluoride to these areas, however, it prevents new bacteria from forming and causing decay. According to the Centers for Disease Control and Prevention (CDC), fluoride is known to protect and rebuild the enamel surface, effectively preventing nearly 25% of all cavities.<\/p>\n\n\n\n

Which Foods Contain Fluoride?<\/h2>\n\n\n\n

If you would like to begin eating more foods with this naturally occurring mineral, you\u2019ll be pleased to learn there are plenty that taste great. Some of these include:<\/p>\n\n\n\n