{"id":270,"date":"2020-12-06T22:02:00","date_gmt":"2020-12-06T22:02:00","guid":{"rendered":"https:\/\/www.arlingtondentalimplants.com\/blog\/?p=270"},"modified":"2020-12-21T22:03:50","modified_gmt":"2020-12-21T22:03:50","slug":"flossing-and-tips-to-consider-when-starting-the-new-year","status":"publish","type":"post","link":"https:\/\/www.arlingtondentalimplants.com\/blog\/2020\/12\/06\/flossing-and-tips-to-consider-when-starting-the-new-year\/","title":{"rendered":"Why Make Flossing Part of Your New Year\u2019s Resolution?"},"content":{"rendered":"\n
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Everyone knows brushing and flossing<\/a> are pivotal parts of any oral hygiene routine, but why is the latter so often overlooked? Bacteria and food particles love to creep into the nooks and crannies of a person\u2019s smile, especially those areas in-between teeth. Since brushing is only effective at removing plaque from the surfaces of teeth, it is recommended that dental floss be used (and mouthwash) to take care of the rest. If you want to make flossing a more integral part of your routine in 2021, read on to find out why it\u2019s important and what you can do to make this important task easier and more enjoyable.<\/p>\n\n\n\n\n\n\n\n

The Importance of Flossing<\/h2>\n\n\n\n

Do you know how the foods you eat can turn into acid? Probably not. You may even wonder why this is important to know, but it is. When eating foods that are high in carbohydrates (starch) and sugar, the particles can adhere to all surfaces of your teeth, including the areas in-between. As the harmful bacteria begin to build over time, it turns the starches and sugars into acid, which begins to eat away and destroy your tooth enamel. The result is cavities.<\/p>\n\n\n\n

By flossing, you are being proactive to remove these food particles and bad bacteria, reducing your chances of tooth decay and possibly even gingivitis (the first stage of gum disease).<\/p>\n\n\n\n

How to Floss Correctly<\/h2>\n\n\n\n

Not only is important to remember to floss every day, but it\u2019s also necessary that you know how to do it correctly. Improper use can damage oral tissues, so if you\u2019re unsure of the proper technique, don\u2019t be afraid to ask your dentist for help.<\/p>\n\n\n\n

According to the American Dental Association (ADA), you should use 18\u201d of dental floss, curling your middle fingers around each end and gently holding it between your thumb and forefinger. You are to then move the floss back and forth until it reaches the gum line. Creating a \u201cC\u201d shape, you should move the floss up and down to effectively remove built-up plaque. You will continue to do this until you have finished flossing all your teeth.<\/p>\n\n\n\n

Ways to Help You Stick to Flossing Every Day<\/h2>\n\n\n\n

To ensure you keep flossing part of your daily routine, try incorporating the following tips:<\/p>\n\n\n\n